Wednesday, 15 October, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 20 Dumbell Snatches (Right arm) 15 Toes to... Read More
Kids: October 14, 2014
Warm up: 15m Lunge walk -> <- 15m Bear crawl 15m Broad jump <- 15m Roving plank 50m Sprint Skill work: Seated Good mornings WOD:... Read More
Pre-K: October 14, 2014
Skill work: Superman & Superman sits Warm up: Musical movements WOD: Side shuffle -> 1 Angry Gorilla Side shuffle -> 2 Angry Gorillas Side shuffle... Read More