Tuesday, 14 October, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281) Overhead Rib Mob (2 Min Each, Pg 242/3) WOD: Perform all of... Read More
Max Effort Lowers
Main Events: Overhead squat, 5×5, yes I know I hate these but it’s something we need to do, go heavier each set but no misses... Read More
Kids: October 13, 2014
Warm up: 400m Skill run Skill work: Superman – Hollow: Standing & Suspended WOD: AMRAP in a given amount of time of 10 Deadlifts 5... Read More