Max effort monday
main event: Deficit sumo pull, max 3 80% x amap, 80% and no deficit x amap Assistance Kbell front squats x 20 x 5 Bandy... Read More
Monday, 5 October, 2014
Workout of the Day: WOD: 150 Kettle Bell Swings Extras: Muscle Up Skill Work 20 Super Man Hollows 20 Super Man Sit Ups 20 Transition... Read More