Fast Chest Fridays
Main Event: 300 push ups in sling shot, as few sets as possible Assistance bent over bb row, heavy as fuck, cheat need be, x8... Read More
Friday, 3 October, 2014
Workout of the Day: Group Warm Up: 30 Yard Lengths Each: Fanny Whackers High Knee Running Low Hurdle High Hurdle Carioca (down and back) Side... Read More
Pre-K: October 2, 2014
Skill work: Angry gorilla to a box Warm up: Switch! WOD: 3 Angry Gorillas to a box Jump up and over box 3 Knee ups... Read More
Kids: October 2, 2014
Warm up: Roll the dice Skill work: Good mornings WOD: AMRAP in a given amount of time 5 Deadifits 3 Pull ups 1 Cartwheel Game!