Max Effort Lower
Main Event: Safety squat bar anderson squats vs a lot of chains and a little band: max 1 60% x a map bands off same... Read More
Monday, 15 September, 2014
Workout of the Day: 2x Through of: 60′ Sled Push 10 Hip Circle Side Steps Each 10 Kipping Swings 10 Sit Ups 10 Squat Jumps... Read More