Day

September 11, 2014

Workout of the Day: Group Warm Up: The length of the gym: Jog Fanny Whackers High Knees Back Pedal Skip Side Shuffle Each Direction Carioca...

Main Event: 5 sets of 20 db presses before main session, use 50% of what you used last 2 weeks wk3 speedy bench vs 1...

Warm up: Relays: Forward roll -> Bear crawl 10m -> Run back Cartwheel -> Side Shuffle 10m -> Run back Skill work: Supermarket Scramble WOD:...

Skill work: Plank games Warm up: Follow the leader WOD: 5m Roving plank -> 1 Push up 5m Bear crawl -> 1 Push up 5m...