Tuesday, 9 September, 2014
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg…) Overhead Rib Mobilization (2 Min Each, Pg …) WOD: Complete the following for... Read More
Max Effort Uppers
Main Event: Comp grip pause press: max 3 80% x amap 80% touch and go x amap Accessories: Banded lat pull down x 200 20... Read More
Kids: September 8, 2014
Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Pull ups Skill work: Barrel rolls WOD: AMRAP in a given amount... Read More