Day

September 4, 2014

Main Event: 5 sets of db presses, heavy as you can looking for sets of 10ish reps Accessories: close grip bench 5×5 bb skull crushers...

Workout of the Day: MWOD: Banded Front Rack Stretch (2 Min Each) Barbell Adductor Smash (2 Min Each) WOD: Front Squat: 3 Rep Max Subtract...

Skill work: Superman – Plank – Turtle Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3...

Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 5 Sit ups -> 15m Backwards lunge walk Skill work: BTB Push ups...