Speedy Lowers
Main Event: LATT Box squat: 50% x 3 x 30, sets on every 30 secs cry (yes, this does mean cry, to yourself though, Cmon)... Read More
Thursday, 4 September, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Partner Workout: Complete the following for time, splitting the work as you see... Read More
Kids: September 3, 2014
Warm up: Freeze tag Skill work: Superman – Hollow – Plank WOD: In teams of 3-4, complete 1 min of each of the following. One... Read More