Tuesday, 26 August, 2014
Workout of the Day: Group Warm Up: 30 Seconds at each station 2x through: Squats Sit Ups Double Unders Dumbell Push Press Kipping Swings WOD:... Read More
Max Effort Tuesday
Main Event: *50 ghr need to be done before each main session Sumo Deadlift vs heavy band tension, so like an average band or 4 minis... Read More
Kids: August 25, 2014
Warm up: 3 Rounds 1 Handstand roll out -> 10m Crab walk -> 5 Knees to elbows -> 10 Line hops -> 15m Bear crawl Skill... Read More