Friday, 22 August, 2014
Workout of the Day: WOD: Alternating Tabata of: Double Unders Pull Ups Workout should will be 8 minutes long, score by combing lowest score from... Read More
Pre-K: August 21, 2014
Skill work: Duck walks Warm up: 3 Rounds 5m Frog hops -> 10m Skipping -> 5m Duck walk -> 5m Twirling WOD: AMRAP in a... Read More
Kids: August 21, 2014
Warm up: Relays Skill work: Drop drill: 1/4 squat and full squat WOD: AMRAP in a given amount of time of 15m Roving plank 7... Read More