Wednesday, 20 August, 2014
Workout of the Day: Group Warm Up: Jog 400m 15 lunge steps 12 burpees 9 medball cleans 6 ttb 3 wall-ups WOD: Snatch: 3-2-1-1-1 Snatch... Read More
Pre-K: August 19, 2014
Skill work: Banded shrugs Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Broad jumps: square to square 3 Angry... Read More
Kids: August 19, 2014
Warm up: Mixed Tabata Skill work: Banded shrugs WOD: AMRAP in a given amount of time of 5 Broad jumps 5 MB Power cleans 5... Read More