Max Effort Tuesday
Main Event: Full Range Special Bar Good Mornings: Max 5 50% x 1 Good Morning, 1 Squat x AMAP Accessories: 10 Minutes of Hip Circle... Read More
Tuesday, 19 August, 2014
Workout of the Day: MWOD: Banded Heel Cord Stretch Anterior Bias (2 Min Each, pg 385) Adductor Barbell Smash (2 Min Each, Pg 340) WOD:... Read More
Kids: August 18, 2014
Happy Back to School Day! Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 5 Sit ups -> 5 Box jumps Skill... Read More