Max Effort Monday
Main Event: Box squat vs Average bands: max 1 80% x a map Accessories: kettle bell front squats x 100 hypers abs tan
Monday, 11 August, 2014
Workout of the Day: Group Warm Ups: Jog 800m Then: 2x through 15 lunge steps 12 burpees 9 medball cleans 6 Toes to bar 3 wall-ups... Read More