Day

August 6, 2014

Workout of the Day: Group Warm Up: Mixed Tabata: 2 Rounds at Each of the following four stations: Air Squats Bandy Good Mornings Box Jumps...

Main Event: Special Bar box squat vs doubled monster mini: 50% x 2 x 20 conventional speedy pulls: 1-50% x 5 x 20 Accessories: hypers abs...

Warm up: 3 Rounds 20 sec Jump rope 20 sec T-push ups 20 sec Knees to elbows Skill work: Dip your hip (at the wall)...