Wednesday, 06 August, 2014
Workout of the Day: MWOD: Overhead Tissue Smash Lacrosse ball (2 Min Each, Pg 255) Banded Bully Stretch (2 Min Each, Pg 268) WOD: 15-12-9-6-3... Read More
Kids: August 5, 2014
Warm up: Alternating tabata: Sit ups Push ups Handstand kick ups Skill work: Headers (Dip-shrug-drop-stand) WOD: 7 DB Hang power cleans 3 Pull ups 6... Read More
Pre-K: August 5, 2014
Skill work: Angry Gorillas Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Angry gorilla ->... Read More