Day

July 31, 2014

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281-283) Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255) WOD: Complete...

Main Event: Reppy Bench vs mini band: 8×8 no misses- chase the pump Accessories: Dumbell tri ext x 200 Bandy rows x 50 x 10...

Warm up: Mixed tabata Skill work: “Perfect” Press relay WOD: AMRAP in a given amount of time 15m Lunge walk 10 Push press 15m Crab...

Skill work: “Perfect” Press Relay Warm up: Sorta tabata: mised movements WOD: AMRAP in a given amount of time of 5 Press/Push press 10m Frog...