Day

July 29, 2014

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Side Hip Smash (2 Min Each, Pg 303) WOD: Cleans 3-3-3-3-3 Extras:...

Skill work: Standing: Superman – Hollow – Press stance Warm up: Switch WOD: AMRAP in a given amount of time of 3 Shoulder press 3...

Warm up: Freeze tag Skill work: Superman – Hollow – Press Stance WOD: AMRAP in a given amount of time of 7-6-5-4-3-2-1 Reps of Shoulder...