Day

July 24, 2014

Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Banded Hip Single Leg Squat (2 Min Each, Pg 330) WOD: Complete...

Pre Game: 5 sets of 20 db presses before main session Main Event: speedy bench, 50% x 3 x 30, 10 close grip, 10 mid,...

Skill work: “Back to the wall” press Warm up: Steve Says WOD: AMRAP in a given amount of time Taking turns with your partner, do...

Warm up: Steve says Skill work: “Back to the wall” press WOD: Partner AMRAP in a given amount of time Using a 5-10 lb plate, 5...