Max Effort Monday
Pre Game: 50 ghrs need to be done before each main session Main Event: wk1 deficit deadlift vs bands, max 1, 80% x a map,... Read More
Monday, 21 July, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min each) Psoas Kettle Bell Smash (2 Min Each) WOD: “Michael” 3 Rounds for time... Read More