Wednesday, 16 July, 2014
Workout of the Day: Group Warm Up: 1 Round of 1 minute of each of the following: Row Bandy Good Mornings Push Ups Super Slow... Read More
Pre-K: July 15, 2014
Skill work: Wheelbarrow walks Warm up: 3 Rounds 1 forward roll -> 5 Frog hops -> 10m Skip WOD: With a partner, complete AMRAP in... Read More
Kids: July 15, 2014
Warm up: 400 skill run Skill work: Partner plate press WOD: AMRAP in a given amount of time of 5 shoulder press 5 pull ups... Read More