Friday, 11 July, 2014
Workout of the Day: Group Warm up: Jog 400 2 Times through of 10 Air Front Squats 10 Push Ups 10 Box Jumps 10 Mountain... Read More
Kids: July 10, 2014
Warm up: Mixed Tabata Skill work: Headers! WOD: AMRAP in a given amount of time of 5 Knees to elbows 10 Push press 15m Bear... Read More
Pre-K: July 10, 2014
Skill work: Oompa Loompa! Warm up: Relays WOD: Box jump & Push press Conga line Game!