Thursday, 10 July, 2014
Workout of the Day: MWOD: Glute Smash and Floss (2 min each, Pg 300) Hip Capsule Mob (2 Min each, Pg 315) WOD: in 15... Read More
Kids: July 9, 2014
Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank hold 20 sec Mountain climbers Skill work: Push press: Points of Performance WOD: AMRAP... Read More