Day

July 8, 2014

Workout of the Day: Group Warm Up: Mixed Tabata: 20 seconds of work, 10 seconds of rest, spend 1 minute at each movement Squats Push...

Warm up: “Whistle drill” Bear crawl & Crab walk Push ups & Squats Donkey Kicks & Situps Skill work: Weighted overhead lunges: Press up! WOD:...

Skill work: Stink bug <-> Plank <-> Saggy Belly Warm up: “Whistle drill” Bear crawl & Crab walk Donkey Kicks & Tuck jumps WOD: With a...