Dynamic Effort Lowers
Main Event: Reppy box squat -8×8 @70% Speedy pulls vs mini -50%x1x5 60%x1x5 70%x1x5 Accessories hypers abs stretch
Thursday, 3 July, 2014
Workout of the Day: MWOD: T-Spine Smash with Overhead Bias (3 Min. Pg 239) Bilateral Shoulder Flexion (3 Min. Pg 259) WOD: Every Minute on... Read More
Kids: July 2, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Hurdle hops -> 15m Bear crawl -> 15m Lunge walk -> 5 Knees to elbows Skill... Read More