Max Effort Monday
Main event: Anderson squat: max 1 80% x amap x 2 Accessories Front squats, 65lbs x 100reps in as few as possible hypers abs tan
Monday, 30 June, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Psoas Smash and Floss (2 Min Each, Pg 294) WOD: “Nasty Girls”... Read More
Prom. Was. Awesome.
This years Prom Night party did not disappoint. Roulette, Craps, Blackjack, Disco lights, Flashmobs, Disposable cameras flashing everywhere, Elder Nichols tending bar, and, to our... Read More