Wednesday, 25 June, 2014
Workout of the Day: WOD: Complete the following for time: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50... Read More
Max Chest Tuesday
Main Event: 3 Board press: max 3, 80% x amap x 3 Accessories: db shoulder press x 10 x 10 bandy pull aparts x 200... Read More
Kids: June 24, 2014
Warm up: Mixed tabata Skill work: Slo mo Superman-Hollow swings WOD: AMRAP in a given amount of time 5 Pull ups 5 Kettlebell swings 20... Read More
Pre-K: June 24, 2014
Skill work: Monkey slides Warm up: Sorta tabata: Squats & Planks WOD: AMRAP in a given amount of time 3 Knee ups 10ft Bear crawl 3 Angry... Read More