Tuesday, 24 June, 2014
Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg... Read More
Kids: June 23, 2014
Warm up: 3 Rounds 5 Donkey kicks 15m Roving plank 5 Sit ups 15m Broad jumps Skill work: 10×3 Suspended shrugs WOD: 5-4-3-2-1-2-3-4-5 Reps of Pull ups... Read More