Max Effort Monday
Main Event: Full goodmorning vs cambered bar and 2 chains -max 5 -50% x 1 sq, 1 gm x amap Accessories: front squats, 65lbs x... Read More
Monday, 23 June, 2014
Workout of the Day: Group Warm Up: As Many Rounds as possible at a warm up pace in 7 minutes of: 10 Squats-> Bar Traverse... Read More