Friday, 20 June, 2014
Workout of the Day: Group Warm Up: 2x Through: 200 M Sled Pull 5 Pull Ups 5 Toes To Bar 5 Box Jumps 5 Wall... Read More
Dynamic Upper
Main Event: Bench Press 60% vs mini band x 3 x 15 Accessories: push ups x amapx 5 bandy rows x 200 bandy tris x... Read More
Kids: June 19, 2014
Warm up: Steve Says Skill work: Upside down Superman-Hollow WOD: AMRAP in a given amount of time of 7 Squats 15m Frog hop 5 Push ups... Read More
Pre-K: June 19, 2014
Skill work: Superman – Hollow – Plank Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Squats 10 ft... Read More