Wednesday, 18 June, 2014
Workout of the Day: Group Warm Up: Jog 400 M 2x through 20 Squats 20 Push Ups 20 Sit Ups 1 Min of Plank WOD:... Read More
Pre-K: June 17, 2014
Skill work: Monkey Slides Warm up: Move around the cones and FREEZE! WOD: 3 Knee ups 3 Burpees 3 Donkey kicks Game!
Kids: June 17, 2014
Warm up: Mixed Tabata: Squats, Sit ups, Push ups, Burpees Skill work: Ring Rows WOD: AMRAP in a given amount of time of 3 Ring rows... Read More