Wednesday, June 11, 2014
Workout of the Day: Mobility Day: Group Warm Up: Jog 400 M 20 Squats 20 Sit Ups 20 Push Ups Mobility: T spine Smash (Side... Read More
Pre-K: June 10, 2014
Skill work: Seated sled pull Warm up: Musical movements WOD: Partner sled pull Squats (alternate with partner) Push ups (alternated with partner) Game!
Kids: June 10, 2014
Warm up: 3 Rounds 2 Forward rolls -> Agility ladder -> 3 Wall ball -> 3 Monkey hangs (on each arm) Skill work: Superman <–>... Read More