Max Effort Monday
Main Event: Last comp squat opener or 85-90% x amap, 80% x amap x 3 Accessories Dimmel DeadLifts 185 x 25 x 5 hypers grip... Read More
Monday, 9 June, 2014
Workout of the Day: Group Warm Up: 7 minute AMRAP at a warm up pace: 10 sit ups tarzan down pullup frame 10 squats lunge... Read More