Speedy Lower
Main Event: Special Bar Speedy squats vs green band: 50% x 3 x 5 60% x 3 x 5 70% x 3x 5 Accessories Dimmel deadlifts... Read More
Thursday, 5 June, 2014
Workout of the Day: Group Warm up Perform the Burgener warm up with a barbell MWOD: T-Spine Smash(3 Minutes, Pg) Couch Stretch (2 Minutes each,... Read More
Kids: June 4, 2014
Warm up: Mixed Tabata Skill work: Strict pull up: knees down WOD: With a partner, complete the following AMRAP in a given amount of time... Read More