Day

June 3, 2014

Workout of the Day: MWOD: Psoas Smash and Floss(3 Min each, Pg) WOD: Death By: Power Cleans Front Squats (115/ 75) Extras: Toes to Bar...

Skill work: (Monkey) Bar games Warm up: 3 Rounds 1 Forward roll -> 10m Side shuffle (right) -> 10m Side shuffle (left) -> 5m Bear...

Warm up: 3 Rounds 2 Forward rolls -> 15m Grapevine (left) -> 15m Grapevine (right) -> 15m Roving plank -> 5 Squats Skill work: (Monkey)...