Thursday, 29 May, 2014
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 242) Anterior Compartment Smash (2 Min Each, Pg 264) WOD: 21-15-9 Reps for... Read More
Dynamical Lower
Main Event: Special Barbel speedy squats vs green band: 50% x 3 x 15 Accessories: Dimmel Deads x 25 x 5 hypers abs prowler
Kids: May 28, 2014
Warm up: 400m Skill run Skill work: Overhead “Throw in” for distance WOD: AMRAP in a given amount of time of 5 Wall ball 15m... Read More