Wednesday, 28 May, 2014
Workout of the Day: Group Warm Up: 7 minute AMRAP at a Warm Up Pace 10 sit ups tarzan down pullup frame 10 squats lunge... Read More
Kids: May 27, 2014
Warm up: 3-5 min AMRAP of 1 Skin the cat 15m lunge walk 15 Jumping jacks 15m Broad jump Skill work: Accuracy and distance WOD: ... Read More
Pre-K: May 27, 2014
Skill work: Squash the germ! Warm up: 3 min AMRAP of 1 Skin the cat 10m Frog Hop 10 Jumping Jacks 10m Bear crawl WOD:... Read More