Tuesday, 27 May, 2014
Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294) WOD:... Read More
Max Effort Upper
Main Event: Comp Grip Bench vs mini band: Max 1 80% x amap Accessories: Heavy sled rows and face pulls x forever Bandy tris x... Read More