Day

May 22, 2014

Main Event: Reppy bench: 80% x 20 reps in as few sets as possible Accessories: Strict pull ups x amap x 5 Push ups x...

Workout of the Day: MWOD: WOD: Tabata Gymnasty: Perform a full tabata of each of: Dips Double Unders Push Ups Medicine Ball Cleans Score by...

Memorial Day Schedule On Monday, May 26th we will have 9am and 10am adult classes only All other classes cancelled. Enjoy a day off...

Warm up: Musical Med ball Skill work: Rotation drill WOD: In teams of 3-4, complete the following AMRAP in a given amount of time Over-Under...

Skill work: Rotation drill Warm up: Move around the cones and FREEZE! WOD: Move across the floor doing the following movements. When you get to...