Thursday, 15 May, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up: WOD: Press: 3x 8@75% 3 X Max Dips
Dynamical Lower Magic
Main Event: Special Bar Free Squats: 8×8 with 70% Accessories: Conventional speedy deads vs mini bands 1-60%x1x15 hypers abs forward sled
Kids: May 14, 2014
Warm up: 3 Rounds 20 sec Squats 20 sec Jumping jacks 20 sec Handstand kick ups Skill work: Throw for distance WOD: 3-5 Rounds of... Read More