Wednesday, 14 May, 2014
Workout of the Day: WOD: 3 Rounds for time of: 100 Double Unders 30 Wall Ball Extras: Muscle Up Skill Work: Get em done! Your... Read More
Pre-K: May 13, 2014
Skill work: Target practice Warm up: Relays! WOD: AMRAP in a given amount of time Plank -> Broad jump -> Throw to target Game!
Kids: May 13, 2014
Warm up: 3 Rounds 5m Log roll -> 15m Frog hop -> 5m Roving plank -> 15m Lunge walk Skill work: Accuracy from increasing distance... Read More