Max Effort Monday
Main Event: Pin One deadlift, max 1 50% x amap all dead stopped on pins no bouncing Accessories: Stiff Leg deadlift off deficit x 10... Read More
Monday, 12 May, 2014
Workout of the Day: Group Warm Up: 2X Through: 200m Sled Pull 10 V-Ups 10 Ring Rows 10 Dips 10 Bandy Good Mornings 10 Wall... Read More