Day

May 8, 2014

Workout of the Day: Skill Work: Muscle Up Drills WOD: Every 2 Minutes for up to 8 rounds, perform: 2 Muscle Ups 4 Squat Cleans...

Main Event: Reppy Bench: 70% x 25 reps in as few sets as possible Assistance: dips x amap x 5 db rows db shrugs

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Alternating T-Hold Skill work: Running catch WOD: AMRAP in a given amount...

Skill work: Step and throw : Whiffle ball Warm up: Switch! WOD: AMRAP in a given amount of time of Angry Gorilla Pick up the dodgeball...