Day

May 6, 2014

Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards 2x through 30 sec of the following: Squats Sit-ups Box jumps Push-ups...

Just in case you missed it, Kelli and Ella will be traveling to South Africa soon to represent the United States in the IPF powerlifting...

Warm up: 2 Station relay Skill work: Suspended Superman – Hollow WOD: AMRAP in a given amount of time of 7 Kettlebell swings 7 Tuck...

Skill work: Trapping & Catching: Roll & Underhand toss Warm up: 2 Station Relay WOD: AMRAP in a given amount of time of Catch the...