Day

April 29, 2014

Workout of the Day: MWOD: Banded Overhead Distraction (2 Min Each, Pg 257/8) Olympic Wall Squat with Internal Rotation (2 Min Each, Pg 312) WOD:...

Main Event: Close Grip Bench: max 3 80% x amap Accessories: bandy rows x 300 db shrugs x swolen bandy tris x a million mc...

Warm up: 4 Station Relay Skill work: Rope climbs WOD: AMRAP in a given amount of time of 6 DB Hang Power Cleans 9 Front...

Skill work: Musical Squats Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Front squats 3 Press up the sky...