Day

April 28, 2014

Main Event: Chain Gang Special Bar free squat: all chain on first, then work to biggest triple 80% x a map chains off still w...

Workout of the Day: Group Warm Up: “Buck Furpees” 6 Minute AMRAP at a Warm Up Pace 6 Hollow Rocks 6 Burpee Wall Ball Roving...

Back by popular demand, Agoge Prom Night 2014 is set for Saturday, June 28th. Be ready to “Bond” it up for this years theme Casino...

Warm up: 3 Rounds 1 Handstand roll out -> 15m Backwards line hop -> 6 Sit ups -> Monkey hangs (6 releases) Skill work: Reverse...