Friday, 11 April, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Total of 8 Minutes, Score... Read More
DynMIX of The Chest
Main Event: Pause Bench: 60%x5x15 Accessories: Dumbell Floor Press: 2 min x 3 Static band rows: row hold at chest as long as possible x... Read More
Kids: April 10, 2014
Warm up: Steve Says Skill work: Reverse Limbo WOD: AMRAP in a given amount of time of 5 Sit ups 10 Front Squats 15m Broad... Read More
Pre-K: April 10, 2014
Skill work: Reverse Limbo Warm up: Switch WOD: AMRAP in a given amount of time of 3 Floor Vs 3 Squats 3 Broad jumps Game!