Thursday, 10 April, 2014
Workout of the Day: MWOD: Super P-Laties (2 Min Each, Pg 356) Hip External Rotation with Flexion (Opt 3, 2 Min Each, Pg 310) WOD:... Read More
Dynamical Lower Body
Main Event: Back Squat: 275 x amap in 5 mins Accessories: Conventional Speedy pulls vs bands 2-60% x 2 x 5, 70%x2x10 more low back... Read More
Kids: April 9, 2014
Warm up: 3 Rounds 10 Lunge steps 5 Handstand Kick ups 10 Jumping Jacks 5 Knees to elbows Skill work: Front Squat POP WOD: With... Read More