Max Effort Chesticles
Main Event: Close grip bench 10×10: 50-60%ish this is should be horrible…if it isn’t by set 5 go up in weight Accessories: invisible 2 board... Read More
Tuesday, 8 April, 2014
Workout of the Day: Group Warm Up: 7 minute AMRAP at a Warm Up Pace: 10 sit ups “Tarzan” down pullup frame 10 squats... Read More
Kids: April 7, 2014
Warm up: 3 Rounds 2 Forward rolls -> 15m Side shuffle (right) -> 15m Side shuffle (left) -> 15m Lunge walk -> 15m Roving plank... Read More