Wednesday, 2 April, 2014
Workout of the Day: WOD: “Annie” 50-40-30-20-10 Reps for time of: Double Unders Sit Ups Extras: Bar Muscle Up Skill Work
Kids: April 1, 2014
Game: Dragon Tails WOD: AMRAP in a given amount of time of 7 Squats 3 Pull ups 30m Backwards run Skill work: Squat POP Warm... Read More
Pre-K: April 1, 2014
Happy April Fools Day! Today, we’ll do everything backwards… Game: Dragon Tails WOD: AMRAP in a given amount of time of 1 BTB Squat 15m... Read More
In April, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More